May 8, 2021

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3 min read

Born in Germany in the early 1880s, Joseph Pilates grew up fighting battles with respiratory disorders and Rickett's. He spent...

2 min read

While Pilates exercises are a way for anyone of any age to strengthen their core and increase flexibility, it's particularly...

3 min read

Pilates is a worldwide exercise phenomenon, but several facts about it are persistently misunderstood. Let's set the record straight! You...