There is a craze that is currently sweeping the world of Pilates, and it involves hundreds of students grabbing their...
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As we all know, Pilates can improve so many aspects of our health, both body and mind. For those who...
As Pilates instructors, we should all be looking for ways to continually market and expand our Pilates practices, whether we...
Around 2 percent of the American population is suffering from the condition of fibromyalgia. It starts in adulthood and remains...
Born in Germany in the early 1880s, Joseph Pilates grew up fighting battles with respiratory disorders and Rickett's. He spent...
While Pilates exercises are a way for anyone of any age to strengthen their core and increase flexibility, it's particularly...
Pilates is a worldwide exercise phenomenon, but several facts about it are persistently misunderstood. Let's set the record straight! You...
Pilates is one of the many exercise options available. These range widely from kickboxing to yoga. Yet this particular option...
The popularity of certain exercise routines often rises and falls, and at their zenith many things are often claimed for...
Pilates is one of the best types of exercise options for many people. No matter what your goals are for...
